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Vancouver's best source of motivation for fitness and clean eating, homebase of trainer Martina Yabekova
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Category Archives: training
Today’s routine
(5R iso row superset 10R push ups) 4 sets 1 min calf raises (7R iso row superset 10R push ups) 4 sets 1 min toe taps 7min run (5R iso chest press superset 10R pull ups) 4 sets 1 min … Continue reading
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