Smoothies

Green detox

2 ripe pears, cored
2 apples, cored
2 kiwis
1 very large chunk of fresh ginger
2 lemons, juiced
water

Blend the fruit mixture until smooth and creamy.

Then stuff in as many greens (sorrel, kale, collards,mint…) as can fit and blend again

Strawberry Almond

1 cup raw almonds, soaked overnight
1 1/2 to 2 cups water
2 to 3 cups fresh or frozen strawberries
1 whole vanilla bean
1 tablespoon raw honey (optional)

Cherry Beet

1 small beet, peeled
1 cup frozen pitted cherries
1 medium ripe pear, cored
1 cup chopped cabbage
1 cup water

Chocolate Banana breakfast

1 very ripe banana
4 tbsp Greek yogurt
2 tsp organic, fairtrade, unsweetened cocoa powder
1 tsp local honey
1 tsp vanilla extract
about 100ml nut milk

Brilliantly Beet

1 medium beet, baked until soft, peeled and cut in chunks
1 cup (240 ml) mixed fresh or frozen berries
3 large or 4 medium kale leaves (in keeping with the color scheme, I used purple kale)
1/2 medium cucumber, peeled and cut in chunks
juice of 1/2 lime
1 scoop of your favorite plain or vanilla protein powder
1 cup (240 ml) plain or vanilla rice milk
5-10 drops (or 1 packet dry) stevia/agave or none

Coffee berry smooth

  • 1 scoop protein powder
  • 1/2 cup low-fat cottage cheese
  • 1 6-oz container plain low-fat yogurt
  • 1/2 cup berries
  • 4 tbsp brewed coffee

Mocha berry smooth

  • 8 oz low-fat chocolate milk
  • 1 scoop (30 g) of whey protein
  • 1 cup frozen raspberries or blueberries

Splash of orange

  • 1 cup FF milk
  • 1 sm banana
  • 1 cup orange juice
  • 1 sc protein powder
  • Ice cubes

Peachoney

  • 1 cup FF milk
  • 1/2 cup orange juice
  • 1 fresh peach
  • 2 tbsp honey
  • 1 tsp flaxseed oil
  • 1 sc protein powder
  • water

Strawberry Mint Greek Yogurt

  • 1/2 cup FF milk
  • 1/2 cup milk
  • 1 sc protein powder
  • 1/2 cup frozen strawberries
  • 1 sm banana
  • 1/2 tsp vanilla extract
  • 4 mint leaves
  • 1 tsp ground flax seed
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