Category Archives: Abs

Step 2: Bloat avoidance one to ten

You know about sassy water! You agree that the focus given to you made you drink more water. The ginger helps calm and soothe your GI tract. The lemon eases heartburn, bloating and other digestion problems, cleanses and stimulates the … Continue reading

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The flat belly rules – Step 1: Sassy water

It’s officially summer time and I’ve lost you all for the better things in life. Home reno, baseball games or no excuses at all… So to start well, what about yet another focus. Always looking out for you I discovered … Continue reading

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At the core!

I get this question a lot: “how can I lose a few inches around the waist?” And  answer invariably “focus.” I then proceed to provide a fast 10 min routine to be performed every other day, and send them on … Continue reading

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