Category Archives: Nutrients

Crunch Time!

Hello Train on Main crew, it is time again to put things in perspective. Find a goal, think, prepare, organize, practice, follow-through. At least that’s how I like to do things… Except that this time I screwed it up and … Continue reading

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Nutrient breakdown, the key to successful Body Building!

Bodybuilding is a class I run 5-6 nights a week. The people attending either know what it means or didn’t read the program and got enrolled against their will. My weight over the past 4 years has fluctuated greatly. Size … Continue reading

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