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Vancouver's best source of motivation for fitness and clean eating, homebase of trainer Martina YabekovaBest posts / category
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Category Archives: Clean eating
Crunch Time!
Hello Train on Main crew, it is time again to put things in perspective. Find a goal, think, prepare, organize, practice, follow-through. At least that’s how I like to do things… Except that this time I screwed it up and … Continue reading
Posted in Clean eating, Motivation, Nutrients
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Martina’s food dilemma!
So I’m bed ridden, (really just for a day), at my boyfriend’s mercy. Candy, burgers… Nauseous or/and conscious? Here are some food thoughts and some food trends of the summer: Consistently carrying a survival kit – Yep, healthful snacks… carrots, … Continue reading
Posted in Clean eating
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