Videos of various exercises



Standard Pushup





Modified Pushup (off of knees)





Close Grip Pushup





Modified Close Grip Pushup (off of knees)





Bent Over DB Row





Bent Over BB Row





DB Side Lateral Raise





Overhead BB Press





BB Curl





Body Squat (wider stance)





Walking Lunges





Bench Step-ups





Hamstring Bridges (Hip Raises for Hamstrings)





Squat & Hop





The Dancer





Side to Side Bosu Squats





Split Squat Hop

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