Category Archives: Body composition


I’m on vacation (YAY). I’ve taken a couple weeks off to go home to Africa, and what a change. 98% humidity and constant 35 degree temperatures tend to slow everybody down and put a little perspective on how we live … Continue reading

Posted in Body composition, Goal setting, Motivation, To-do list | Leave a comment

Weight-in sanity!

You should own a scale. Not that it matters what weight you are (or maybe it matters) but rather to keep you from falling off your health path. What do you know? “The body mass index (BMI), or Quetelet index, … Continue reading

Posted in Body composition | 1 Comment