Category Archives: To-do list

Perspective

Posted on January 3, 2013 by Train On Main

I’m on vacation (YAY). I’ve taken a couple weeks off to go home to Africa, and what a change. 98% humidity and constant 35 degree temperatures tend to slow everybody down and put a little perspective on how we live … Continue reading →

Posted in Body composition, Goal setting, Motivation, To-do list | Leave a comment

Membership decline! Weights for a healthy weight?

Posted on March 7, 2011 by Train On Main

There’s a reason I eat 4000 calories a day, more muscle equals a higher metabolic rate. Regular resistance training may boost your metabolic rate by up to 15%, meaning more fuel gets burned faster making it easier to maintain a … Continue reading →

Posted in To-do list | Leave a comment