Category Archives: To-do list


I’m on vacation (YAY). I’ve taken a couple weeks off to go home to Africa, and what a change. 98% humidity and constant 35 degree temperatures tend to slow everybody down and put a little perspective on how we live … Continue reading

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Membership decline! Weights for a healthy weight?

There’s a reason I eat 4000 calories a day, more muscle equals a higher metabolic rate. Regular resistance training may boost your metabolic rate by up to 15%, meaning more fuel gets burned faster making it easier to maintain a … Continue reading

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