Today’s routine

(5R iso row superset 10R push ups) 4 sets
1 min calf raises
(7R iso row superset 10R push ups) 4 sets
1 min toe taps

7min run

(5R iso chest press superset 10R pull ups) 4 sets
1 min calf raises
(7R iso chest press superset 10R pull ups) 4 sets
1 min toe taps

7min run

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One Response to Today’s routine

  1. love this at by 7.05 am i forget what we did and this is a good reminder as to what i have accomplished today thanks keep em coming best kel

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