The 1st morning class on Saturday September 1st is cancelled. Please note that 9am classes will be back on as of Tuesday September 4th.
Also, the month of September is Xtrain month!! September’s workouts will include the use of the TRX system! Get ready ladies and gents, it’s challenging and a lot of fun!!!
In addition, we can’t forget about diet! Can we?!?! :0) This month will be the “Paleo diet” transition month. The Paleo diet mimics that of our ancestors and is, arguably, what are genes are most in harmony with! Lean meats, fish, shellfish, seeds, nuts, vegetables and fruit will be our focus! Get pumped and ready – I will see you all soon!!