R. goes away and feeds himself crap (he is emptying his fridge), D. Shops unthoughtfully and brings home bags of crap which she eats and then feels guilty enough to send the rest out w/ her kids, M., F., T. and L . know what they want but would never sacrifice crap for it, they say, life is about crap, my bad, I thought life was about …

I took a deep breath and listened to the old bray of my heart.  I am.  I am.  I am.  ~Sylvia Plath

It is all about You, the way people view you, the way you view yourself, what defines you, who you are!

Put some thoughts into family, love, food, happiness Take care of yourself first!

Like they say at Southwest Airlines: “Stop screaming, grab the mask, and pull it over your face. If you have a small child travelling with you, secure your mask before assisting with theirs. If you are travelling with two small children, decide now which one you love more.”

Take care of yourself and you’ll be taken care of?

Because you are worth it!

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